FAQ's
GYROTONIC® Q&A
What is GYROTONIC®? Developed by Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® was developed using principles of ballet, yoga, swimming and gymnastics. It is an exercise system designed to increase coordination, strength and range of motion. The movements are three dimensional and spiraling.
WHO IS IT GOOD FOR? GYROTONIC® exercises are designed for people of all ages and fitness levels. Applications range from helping a ballet dancer better access their turn-out, to assisting a joint-replacement patient regain strength and mobility. With this system, a golfer my enhance their swing with increased spinal rotation, while someone who works at a computer all day may find relief from neck and back pain. Everyone can truly benefit from the system.
IS THERE EQUIPMENT? Your lesson is taught on the Pulley Tower Combination Unit. Light resistance guides you through a flowing, three-dimensional workout that will involve and invigorate the whole body. Exercises can be done sitting, standing, lying down or kneeling, depending on your goals, needs or capabilities.
WHAT SHOULD I WEAR? Comfortable, non-restrictive clothes and socks are all you need. If you wear shorts, choose those with lining as some of the exercises are done with the legs overhead.
HOW LONG IS A SESSION? Each session is 55 minutes in length.
WHEN WILL I FEEL A DIFFERENCE? HOW OFTEN SHOULD I GO? As with any physical activity, the more often you practice, the better you feel. That said, we all have time and finances to consider. Once a week on a consistent basis is the minimum suggested. Then you can start integrating these exercises in the way you carry yourself day to day by creating new muscle patterns. After your first session, you will notice yourself standing taller.
WHAT ARE THE RATES? Try your first session and if you like it, take advantage of the introductory pack of 3 for $99. Thereafter, lessons are $50 each, with the option of paying with credit card via Paypal with the purchase of 6 or more lessons. DUETS ARE AVAILABLE NOW!!! For $35 per session each, you can workout with a friend to push yourself and have fun.
Call Melissa Framiglio @ 503-946-8687 to schedule your appointment.
What is GYROTONIC®? Developed by Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® was developed using principles of ballet, yoga, swimming and gymnastics. It is an exercise system designed to increase coordination, strength and range of motion. The movements are three dimensional and spiraling.
WHO IS IT GOOD FOR? GYROTONIC® exercises are designed for people of all ages and fitness levels. Applications range from helping a ballet dancer better access their turn-out, to assisting a joint-replacement patient regain strength and mobility. With this system, a golfer my enhance their swing with increased spinal rotation, while someone who works at a computer all day may find relief from neck and back pain. Everyone can truly benefit from the system.
IS THERE EQUIPMENT? Your lesson is taught on the Pulley Tower Combination Unit. Light resistance guides you through a flowing, three-dimensional workout that will involve and invigorate the whole body. Exercises can be done sitting, standing, lying down or kneeling, depending on your goals, needs or capabilities. WHAT SHOULD I WEAR? Comfortable, non-restrictive clothes and socks are all you need. If you wear shorts, choose those with lining as some of the exercises are done with the legs overhead.
HOW LONG IS A SESSION? Each session is 55 minutes in length.
WHEN WILL I FEEL A DIFFERENCE? HOW OFTEN SHOULD I GO? As with any physical activity, the more often you practice, the better you feel. That said, we all have time and finances to consider. Once a week on a consistent basis is the minimum suggested. Then you can start integrating these exercises in the way you carry yourself day to day by creating new muscle patterns. After your first session, you will notice yourself standing taller.
WHAT ARE THE RATES? Try your first session and if you like it, take advantage of the introductory pack of 3 for $99. Thereafter, lessons are $50 each, with the option of paying with credit card via Paypal with the purchase of 6 or more lessons. DUETS ARE AVAILABLE NOW!!! For $35 per session each, you can workout with a friend to push yourself and have fun.
Call Melissa Framiglio @ 503-946-8687 to schedule your appointment.